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ADHD in Female Adults Symptoms ADHD is an illness that affects males and females. However, societal expectations and gender roles make it difficult for women to be diagnosed. Women can also mask their symptoms more effectively, which could cause them to be incorrectly diagnosed or delayed in treatment. Remaining stereotypes, referral biases internalized symptoms and comorbidities can all create roadblocks to a proper diagnosis and effective treatment. Here are a few of most common untreated adhd in females. 1. Difficulty Focusing Women and people who were assigned female at birth are still underdiagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. The signs of inattention ADHD include having trouble staying organized or on track, ignoring important dates or items, and being easily distracted by social or work occasions. It can be difficult for women with this disorder to sit down and concentrate on their homework or other tasks at school or work. Women with ADHD may have trouble falling asleep or staying asleep because of anxiety, depression or medical issues. People who have inattention ADHD tend to hide their symptoms and attempt to make up for them. Their behavior may be misinterpreted by others, resulting in misunderstandings, frustration and conflict in their relationships. This can result in problems in the workplace and missed career opportunities. at work. In effects of untreated adhd in adults , the effects of untreated ADHD for females can be devastating. Women can be having to deal with their challenges at home and at work which can make it difficult for them to keep afloat when they take on multiple responsibilities and try to reach the goals they set for themselves. Many women with ADHD struggle to focus and find it difficult to receive emotional support from family members and close friends. In the end, they can become isolated or develop self-defeating habits that are unhealthy like alcohol abuse. Women who suffer from untreated ADHD might also experience internalizing symptoms like low self esteem and feelings of guilt, shame or worthlessness. This can lead them to be more vulnerable to physical illness, stress and mental health conditions such as anxiety and depression. They are more likely than those who do not have the condition to take self-harm or commit suicide. A woman can feel empowered after receiving the diagnosis and can take action to improve her life. To receive a diagnosis, a woman must first consult a licensed healthcare professional for an assessment and effective treatment. 2. Problems with Time Management ADHD symptoms can be difficult to manage, especially at work. Women who aren't diagnosed with ADHD have trouble managing their day-to-day schedule and completing work tasks. They may lose important paperwork or appointments, or rely upon productivity apps to keep on track. These apps are helpful, but cannot replace good organizational skills. The gender roles expectations can enhance the impact of ADHD symptoms in women. Society expects women to take care of their homes and families which requires an amount of coordination that those with ADHD struggle to maintain. This pressure from society could cause women with ADHD to feel ashamed and blame themselves for not being able to fulfill these expectations. Problems with time management can result in frustration in relationships both professional and personal. Symptoms of ADHD can make you underestimate how you will take to complete a task, which can cause you to be late for meetings or other commitments. If you're frequently late for events, consider using a planner or checklist to keep on top of deadlines. Make sure to take frequent breaks to move around and calm your mind, and employ a timer when you work. You can also try mindfulness techniques to help you stay on focus and eliminate distractions. The ability to listen to news stories on your smartphone instead of music or podcasts is an alternative to music while working. If you have trouble concentrating while driving, try switching to a manual-transmission car. You can also consider driving with your cell phone turned off to prevent distracted texting and calling. Once you are diagnosed with ADHD, a mental health professional can recommend treatments and strategies for coping. Treatment options include stimulants and psychotherapy. The type of therapy your doctor recommends is based on your specific needs and the current state of your life. Cognitive behavioral therapy, for example, can help you accept your thoughts and feelings while replacing destructive patterns of behavior with healthier ones. You can also receive family therapy or couples counseling to improve communication between your family members. 3. Depression and anxiety Females with ADHD have higher levels of anxiety and depression than males. They may have difficulty coping with the symptoms, and this can lead to a variety of unhealthy behavior. For instance, they may turn to substance use or develop unhealthy eating patterns as a means of dealing with their symptoms. These habits can cause symptoms to worsen. Furthermore women are more prone to be misdiagnosed for these issues. This means that they are treated incorrectly, which can further worsen their mood and trigger other problems. It's important to note that a myriad of factors can cause similar symptoms to those of ADHD, including stress and certain physical conditions and illnesses. It is important to speak with an expert in mental health or health care professional to get an accurate diagnosis. Researchers believe that the differences in ADHD diagnoses between women and men is due to a combination biological and socially constructed roles. Women are usually expected to perform a larger share of parenting and household chores than their male counterparts. This can lead to feelings of low self-esteem and untrue beliefs that can lead to an increase in ADHD symptoms. Women are also less likely than men to speak with doctors about their symptoms as they believe they can manage them on their own. Women with ADHD might also be more likely than other people to blame their symptoms on other factors, such as lack of sleep or stress. This can contribute to the fact that a lot of women suffering from ADHD are not diagnosed until adulthood. Research indicates that the COVID-19 epidemic has been particularly difficult for young adults. They tend to have higher rates of depression and anxiety than adults in their middle age. The peaks in these levels coincided with spikes in the number of COVID-19 cases and occurred during a time of racial justice protests, mass shootings, decades-high inflation, Russian invasion of Ukraine and recurring climate catastrophes and the rise in unemployment. Recent and frequent stress exposure is an important risk cause for depression and anxiety, so this combination of factors could help explain why these levels have been consistently increased. 4. Trouble Making Friends Women who suffer from untreated ADHD might have trouble forming and maintaining friendships, especially when they reach adulthood. Social isolation can be connected to a myriad of health issues, such as high blood pressure and chronic stress. It can be beneficial to have close family members and friends who can offer assistance, but many adults struggle to maintain or establish new relationships. The social norms surrounding gender and sexuality can affect whether or not women with ADHD receive the treatment and diagnosis they need. In one study, teachers or parents were less likely than boys to refer girls to treatment for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These societal expectations of women and girls can increase the severity of ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. Women and girls are more likely to suffer punishment for ADHD-related symptoms like disorganization and inattention. It is possible that they are misdiagnosed with anxiety or mood disorders, and their ADHD symptoms may not be treated properly. In addition, hormonal fluctuations can amplify ADHD in females. Estrogen levels can be lower towards the end and during ovulation of the menstrual cycle which can cause symptoms worse for women and girls. This can cause confusion among adolescents, particularly when it is combined with hormonal changes. It can be difficult to identify and treat them properly. While many of the same treatment options are available for women suffering from ADHD A mental health professional will still need evaluate each individual's symptoms and needs. The type of treatment that a person receives depends on the severity of their ADHD symptoms as in addition to other factors that may be contributing to their problems. For instance, a history depression or a traumatic experience. Some common treatment options include cognitive behavioral therapy, which helps individuals are taught to change their negative thinking patterns and switch them to healthier ones, as well as couples counseling which can help couples improve communication and resolve issues in their relationships.